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Julian Watkin

Julian Watkin

Athlete showcasing muscle definition, representing the balance between muscle gain and fat loss.

How to Balance Macros for Muscle Gain and Fat Loss

Achieving that coveted physique – one that boasts impressive muscle definition while simultaneously shedding unwanted fat – is a goal for many fitness enthusiasts. However, it’s a journey often complicated by conflicting advice and the perceived difficulty of doing both at once. The secret, often overlooked but incredibly powerful, lies in

Assortment of foods representing carbohydrates, proteins, and fats, including chicken, avocado, sweet potato, and nuts.

Macro Nutrition 101: Everything You Need to Know

Macro Nutrition 101: Everything You Need to Know In the vast world of nutrition, buzzwords come and go, but one concept remains a cornerstone for anyone serious about their health, fitness, or body composition: macronutrients. Often shortened to "macros," these are the nutrients your body needs in large

A person checking macro nutrients on a smartphone app in a gym.

Do You Really Need to Track Macros for Gym Results?

The gym floor is a battlefield of iron, sweat, and ambition. You push your limits, chase personal bests, and visualize the physique you’re striving for. But beyond the grunts and heavy lifts, there’s a quieter, equally crucial component to achieving those coveted gym results: nutrition. Specifically, the question

A person weighing chicken breast on a digital food scale in a kitchen setting.

Common Mistakes When Counting Macros (and How to Fix Them)

Macro counting, or tracking your macronutrients (proteins, carbohydrates, and fats), has become a cornerstone strategy for many fitness enthusiasts, dieters, and health-conscious individuals. It offers a precise way to understand what you're fueling your body with, helping you achieve specific goals like weight loss, muscle gain, or improved

An athlete reviewing their calorie and macronutrient intake on a fitness app in a gym.

Macros vs Calories: What’s More Important in the Gym?

Calories: The Energy Currency of Life At its core, a calorie is a unit of energy. Specifically, it's the amount of energy required to raise the temperature of one gram of water by one degree Celsius. In the context of nutrition, calories represent the energy stored in the

A person preparing a balanced meal with protein, carbs, and healthy fats, illustrating the science of macronutrients for muscle growth.

The Science of Macros: Building Blocks for Muscle Growth

For anyone serious about building muscle, the journey extends far beyond the gym floor. While lifting weights provides the stimulus, what you put into your body dictates how effectively that stimulus translates into tangible gains. This is where the "science of macros" comes into play – understanding the fundamental

Fitness beginner calculating macros using a laptop and food scale with healthy food.

How to Calculate Macros for Beginners in Fitness

Embarking on a fitness journey is exciting, but it can also feel overwhelming, especially when you start hearing terms like "macros." Don't worry, you're not alone! Understanding how to calculate your macronutrients (macros) is a fundamental step towards achieving your fitness goals, whether it&