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Julian Watkin

Julian Watkin

Person planning gym schedule with weights and fitness equipment in the background.

How Many Days a Week Should You Go to the Gym?

The question of "How many days a week should you go to the gym?" is one of the most common dilemmas for anyone embarking on or continuing their fitness journey. There's no one-size-fits-all answer, as the optimal gym frequency depends on a multitude of factors unique

Beginners engaging in a workout at a gym

7-Day Gym Workout Plan for Beginners

Welcome to your fitness journey! Starting at the gym can feel overwhelming, but with a structured plan, it becomes an exciting path to a healthier you. This 7-day workout plan is specifically designed for beginners, focusing on building a solid foundation, learning proper form, and fostering a consistent routine. By

Athlete performing a bicep curl, demonstrating an upper body exercise.

Upper Lower Split Workout Plan for Growth

In the vast landscape of strength training, choosing the right workout split is paramount to unlocking consistent muscle growth and achieving your fitness goals. While various methodologies exist, from full-body routines to push-pull-legs (PPL) and bro splits, the upper-lower split stands out as a highly effective and versatile option, particularly

An athlete demonstrating various exercises from a Push Pull Legs (PPL) workout routine, including bench press, pull-ups, and squats.

Push Pull Legs Routine Explained

The Push Pull Legs (PPL) routine has emerged as one of the most effective and popular training splits for both building muscle and strength. Whether you're a seasoned lifter looking to break through plateaus or a beginner aiming for a structured and efficient workout plan, the PPL routine

Comparison of full-body and split training routines in a gym setting

Full-Body vs Split Training: Which Works Better?

The gym floor is a battlefield of choices, and perhaps one of the most enduring debates among fitness enthusiasts is whether to commit to full-body workouts or embrace a split training routine. Both approaches have their staunch advocates, compelling arguments, and undeniable benefits. But when it comes down to achieving

Athlete performing a barbell bench press in a gym, demonstrating proper form for chest development.

Best 5-Day Gym Split for Maximum Muscle Growth

Are you looking to take your muscle-building journey to the next level? The right workout split can make all the difference, providing the optimal balance of frequency, volume, and recovery for maximum gains. While many splits exist, a well-structured 5-day gym split often stands out as one of the most

An athlete intensely performing a barbell squat in a gym, demonstrating strength and muscle.

Best 4-Day Gym Split for Strength and Size

Are you striving to build impressive strength and substantial muscle size? The myriad of workout splits available can be overwhelming, but for many lifters, the 4-day gym split emerges as an ideal balance between intensity, recovery, and frequency. This strategic approach allows you to hit each major muscle group effectively