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Calorie Deficit

Person meticulously weighing chicken on a digital food scale, surrounded by a calculator and notebook, symbolizing precise calorie and macro tracking for a deficit.

How to Calculate a Calorie Deficit with Macros

The Ultimate Guide to Calculating a Calorie Deficit with Macros Embarking on a weight loss journey often feels like navigating a complex maze. You hear terms like "calorie deficit" and "macros" thrown around, and it's easy to get overwhelmed. But what if there was

Athlete preparing a healthy meal for a cutting diet.

Best Cutting Diet Plan for Gym Athletes

Understanding the Cutting Phase: The Science Behind Fat Loss Achieving a lean, sculpted physique while maintaining muscle mass is the ultimate goal for many gym athletes. Whether you're a bodybuilder preparing for a show, a powerlifter looking to drop a weight class, or simply an avid gym-goer aiming