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Glutes

Athlete performing a barbell back squat, demonstrating strong lower body muscles.

Lower Body Strength Training Plan

Lower Body Strength Training Plan: Build a Powerful Foundation The foundation of a strong, functional, and injury-resistant body lies in its lower half. While many fitness enthusiasts focus on "beach muscles" like the chest and biceps, neglecting the lower body is a critical mistake. A well-designed lower body

Men and women performing glute-strengthening exercises like hip thrusts, squats, and resistance band work in a gym.

Best Glute Exercises for Men and Women

Often overlooked or solely associated with aesthetics, strong glutes are a powerhouse for both men and women. Your gluteal muscles – the gluteus maximus, medius, and minimus – are among the largest and most powerful muscles in your body. They play a crucial role in almost every movement you make, from walking