Muscle & Mind Trainer

Sign in Subscribe

Gym Split

Athlete performing a barbell bench press in a gym, demonstrating proper form for chest development.

Best 5-Day Gym Split for Maximum Muscle Growth

Are you looking to take your muscle-building journey to the next level? The right workout split can make all the difference, providing the optimal balance of frequency, volume, and recovery for maximum gains. While many splits exist, a well-structured 5-day gym split often stands out as one of the most

An athlete intensely performing a barbell squat in a gym, demonstrating strength and muscle.

Best 4-Day Gym Split for Strength and Size

Are you striving to build impressive strength and substantial muscle size? The myriad of workout splits available can be overwhelming, but for many lifters, the 4-day gym split emerges as an ideal balance between intensity, recovery, and frequency. This strategic approach allows you to hit each major muscle group effectively

A beginner performing a weightlifting exercise in a gym as part of their 3-day workout split.

Best 3-Day Gym Split for Beginners

Starting your fitness journey can feel overwhelming, especially when faced with countless workout routines and conflicting advice. But what if we told you there’s a simple, effective, and sustainable path for beginners? Enter the 3-Day Gym Split – a perfectly balanced approach designed to build a strong foundation, maximize recovery,