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Hamstrings

Athlete performing a barbell back squat, demonstrating strong lower body muscles.

Lower Body Strength Training Plan

Lower Body Strength Training Plan: Build a Powerful Foundation The foundation of a strong, functional, and injury-resistant body lies in its lower half. While many fitness enthusiasts focus on "beach muscles" like the chest and biceps, neglecting the lower body is a critical mistake. A well-designed lower body

Athlete performing a Romanian Deadlift with a barbell, demonstrating proper hamstring engagement.

Hamstring Workouts: Build Strength and Prevent Injuries

Often overlooked in favor of more 'glamorous' muscle groups like the chest or biceps, your hamstrings are, in fact, one of the most crucial muscle groups in your entire body. Located at the back of your thighs, these powerful muscles play a vital role in everything from walking