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Macros

Fitness beginner calculating macros using a laptop and food scale with healthy food.

How to Calculate Macros for Beginners in Fitness

Embarking on a fitness journey is exciting, but it can also feel overwhelming, especially when you start hearing terms like "macros." Don't worry, you're not alone! Understanding how to calculate your macronutrients (macros) is a fundamental step towards achieving your fitness goals, whether it&

Athlete using a macro tracking app on a smartphone, with a balanced, healthy meal and gym equipment in the background.

Why Tracking Macros Is the Secret to Gym Progress

In the relentless pursuit of fitness, many gym-goers dedicate countless hours to grueling workouts, perfecting their form, and pushing their limits. Yet, despite their Herculean efforts, some find themselves hitting frustrating plateaus or not seeing the progress they truly desire. If you've ever felt this way, the secret

Athlete in a gym setting, holding a plate of nutritious food, symbolizing macronutrient balance.

What Are Macros? The Beginner’s Guide to Nutrition for Gym-Goers

Going to the gym is only half the battle when it comes to transforming your body and achieving your fitness goals. The other, equally crucial half, takes place in the kitchen. You might be putting in consistent effort lifting weights, but if your nutrition isn't dialed in, you

Comparison of clean eating and flexible dieting for gym success

Clean Eating vs Flexible Dieting for Gym Success

The quest for peak physical performance and a sculpted physique often leads gym-goers down various nutritional paths. Among the most popular and debated are "Clean Eating" and "Flexible Dieting." Both approaches aim to optimize nutrition for health and fitness goals, but they do so with fundamentally