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Overtraining

Athlete experiencing burnout and fatigue from overtraining in a gym setting.

Overtraining in the Gym: Signs and Fixes

Are you constantly pushing your limits in the gym, chasing gains with relentless intensity? While dedication is commendable, there's a fine line between pushing yourself to grow and pushing yourself into a state of overtraining. Overtraining syndrome (OTS) is a serious condition that can derail your progress, compromise

Athlete engaging in light stretching on a rest day, emphasizing recovery and muscle repair.

Rest Days in Gym Training: Why They Matter

In the world of fitness, where dedication and intensity are often celebrated, the concept of a "rest day" can sometimes feel counterintuitive. Many gym-goers, driven by the desire for quick progress and the fear of stagnation, push themselves day after day, believing that more is always better. However,