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Women's Fitness

Woman performing a dumbbell row in a gym, focusing on back muscles.

Best Gym Routine for Women to Build Lean Muscle

For too long, the narrative around women's fitness has been dominated by cardio and endless hours on the elliptical, often with the primary goal of just "losing weight." While cardiovascular health is crucial, a growing body of evidence, and an increasing number of empowered women, are

Men and women performing glute-strengthening exercises like hip thrusts, squats, and resistance band work in a gym.

Best Glute Exercises for Men and Women

Often overlooked or solely associated with aesthetics, strong glutes are a powerhouse for both men and women. Your gluteal muscles – the gluteus maximus, medius, and minimus – are among the largest and most powerful muscles in your body. They play a crucial role in almost every movement you make, from walking